Which model of therapy focuses on challenging and changing unhelpful cognitive distortions and behaviors?

Cognitive Behavioral Therapy (CBT) is the model of therapy that specifically centers on identifying and altering unhelpful cognitive distortions and behaviors. The core principle of CBT is that our thoughts, feelings, and behaviors are interconnected, and that changing negative thought patterns can lead to changes in feelings and behaviors. This therapeutic approach involves the use of various strategies to challenge irrational or distorted thoughts, helping clients develop healthier thinking patterns and coping mechanisms.

In CBT, clients are encouraged to focus on the present and how their thoughts influence their current behaviors. Techniques often include cognitive restructuring, behavioral activation, and exposure therapy, all aimed at improving mental health outcomes by addressing the underlying thought processes that contribute to unhealthy behaviors and emotional distress. This makes CBT particularly effective for various issues, including anxiety, depression, and substance use disorders.

The other therapy models mentioned focus on different aspects of psychological treatment. For example, psychodynamic therapy emphasizes unconscious processes and childhood experiences, while solution-focused therapy concentrates on finding solutions in the present and future rather than delving into past problems. Humanistic therapy, on the other hand, is centered on personal growth and self-actualization, focusing more on individual experiences and feelings rather than cognitive distortions.