In the stages of change model, which stage involves defining the problem and forming an intention to change?

The correct choice reflects the stage in the stages of change model where individuals actively define their problem and begin to formulate a plan for change. In the Preparation stage, people recognize that they need to make a change and start setting specific goals, developing a strategy, and preparing to take action. This is a critical transition phase where individuals gather information, consider their options, and prepare for the changes ahead. They are not just acknowledging the need for change, but are readying themselves to begin taking steps toward that change, which illustrates the formation of intention vital for effective intervention and support.

In contrast, other stages serve different purposes in the change process. The Action stage involves actively implementing the strategies and steps outlined in the Preparation stage. Maintenance focuses on sustaining the changes made during the Action stage and avoiding relapse. Precontemplation is characterized by a lack of awareness or denial of the problem, where individuals have not yet recognized the need for change or feel ready to make any plans.